Over the past months, friends and clients have shared with me the stress they are feeling about the state of our world. Some are angry, some furious while others are sad and/or anxious. Most have expressed the whole… Read More
Are you feeling like a failure because you haven’t been able to stick with the diet you started in January? Or have you been losing and regaining for years? If so, I have some ideas for you.
I imagine you are surprised to be hearing from me! I have been so busy in my private practice working with clients – for which I feel very grateful – that I have neglected this blog. I feel… Read More
Do you know what you “should do” or even “want to do” for the goals in your life, and cant’ seem to follow through? Frustrating isn’t it? So often people tell me that they know what to do and… Read More
Do you feel helpless about getting healthy because your weight is higher than what “it should be”? Do you believe nothing you do will make a difference unless you lose weight?
Do you worry about leaving dieting behind for fear of the health consequences? If so, you are not alone. It is hard to miss the message that obesity is dangerous to health. As a result, most people believe… Read More
If you read my last post, hopefully, you now realize that dieting can do more harm than good. And you might be thinking, “well, what am I supposed to do if I don’t diet? ” Over the next… Read More
Hi Everyone! Happy New Year! I think you would have to be living under a rock to miss the message that now is the time to set those New Year’s resolutions to “start your diet and lose the weight”…. Read More
Before I share with you something that I’ve been thinking about, I want to take a moment to check in with you about what drew you to this blog post? I am wondering if you are dealing with… Read More
Do those two things go together for you – self-compassion and the holidays? Are you filled with understanding, acceptance and loving kindness, for yourself, during the holidays? I am imagining that if you are like most people, the… Read More