self-compassion at the holidays

Self-compassion and the holidays

Do those two things go together for you – self-compassion and the holidays?  Are you filled with understanding, acceptance and loving kindness, for yourself, during the holidays? I am imagining that if you are like most people, the… Read More

creating a body acceptance/diet -free place for people to visit

Creating a Body Acceptance ~ Diet-Free Zone

Hello and welcome to my very first blog post! This blog grew from a desire, expressed by the participants in my on-going women’s group, Flourish, for more places where they might feel the safety, that they feel in… Read More