Health and Weight


My blog posts:



  • Health at Every Size, The Surprising Truth about Your Weight by Linda Bacon, Ph.D.
  • Why Diets Make us Fat, Sandra Aamodt, Ph.D.
  • Secrets from the Eating Lab, Traci Mann, Ph.D.
  • Big Fat Lies: The truth about your weight and health, by Glenn Glasser

Attuned/mindful eating:

To learn more about switching from dieting to attuned/mindful eating, check out any of these books. I have listed them in alphabetical order by author. I would suggest reading more than one as my experience has been that some books will “speak” to you more than others.

  • old-books-436498_1920Health at Every Size, by Linda Bacon
  • Overcoming Overeating, by Hirschmann and Munter
  • When Women Stop Hating Their Bodies, by Hirschmann and Munter
  • The Diet Survivors Handbook, Judith Matz and Ellen Frankel
  • Eat What You Love, Love What You Eat, Michelle May
  • Breaking Free From Compulsive Eating, by Geneen Roth (or any of her books)
  • Body Kindness, Rebecca Scritchfield
  • Intuitive Eating, Evelyn Tribole and Elyse Resch


Rethinking our beliefs about dieting and weight loss:

All Bodies on Bikes—Shimano

Linda Bacon describes Health at Every Size®

A look at the dangers of dieting

“Poodle Science, Association for Size Diversity and Health

Rethinking how we think about body image:

Giving up “Fat Talk” – Tri-Dela Fat Talk Free Week

Love Yourself by Khari – a video a father wrote for his daughter who was being bullied. It has a strong message about positive body image, self-love and focusing on health versus weight. You might just find yourself singing along – I did!

“Try” by Colbie Caillat

Blindfolded Woman in a bikini stands in public for a POWERFUL self-acceptance experiment.