Deb’s Blog

Deb Lang PsyD, RD; Licensed Psychologist

In my blog, I focus on providing resources and tools to foster self-acceptance and compassion.

Old dysfunctional beliefs and misinformation often pull us away from our inner wisdom.

This information gets repeated so often that it feels like truth when often it isn’t.

So in my blog, I try to provide information that counters common misperceptions that often lead to feelings of inadequacy or judgment. For instance that thinness equals health.

All of the articles are designed to help you feel more confident and self-accepting.

I hope that you find this a place to learn and to feel safe and accepted.

The posts are broken down into 3 categories with some posts showing up in more than one place.

If you would like to receive notifications when posts are published, all you have to do is sign up.

Just click on one of the images below and it will take you to the articles in that category.

I hope you enjoy them and that they are helpful!

Be sure to leave me a comment.

Your comments help me to know what is of interest and what you are finding helpful.

I appreciate them!

Stone cairns - skills for balance in a bumpy world
Dish of stones on table - turning anxiety into a resource - help for fear and anxiety
Bicycle with flowers - body positivity - creating peace with food