Free classes and guides

Deb Lang PsyD, RD; Licensed Psychologist

These resources are free and online.

I hope you find them helpful!


moving through fear

Would you like to learn to use your fear rather than feeling trapped by it?

Click the image to learn more.

how anxiety can be a resource

Do you feel trapped by anxiety you can’t control?

Has your world gotten smaller as a result?

Learn how to use your anxiety rather than fight it in order to feel calmer, more confident and courageous.

Click the image to learn more.

free class to learn how to turn your anxiety into a gift and a resource

in the moment help for overeating

Does your eating feel out of control?

Do you wish you had help in those difficult moments?

Download this free “in the moment help for overeating.”

In the Moment Help for Overeating- a step-by-step guide