Welcome to my website!
In my counseling practice I work with adults, both, individually and in groups.
The focus of my work is to help people feel less depressed, anxious, stuck, vulnerable, out of control, helpless, and self-critical.
- compassion and self-acceptance
- mindful awareness
- peace with their bodies and with food
- peace from old hurts
- like the person they were meant, and would like, to be!
If this sounds like what you are looking for, schedule a session today and start learning the skills you need to reach your goals!
I hope the information on these pages is helpful. I would welcome the chance to talk with you, either by phone or email.406-570-9215